_fnlmy_'s Journal, 05 Jan 23

Weigh In record (no journal entry) for 05 January 2023

55.2 kg Lost so far: 2.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

1323 kcal

Fat: 60.82g | Prot: 39.55g | Carbs: 123.85g. Breakfast: Nesquik Какао на Молоке, Пятерочка Сахар, Блины, Лента Салат Немецкий. more...

1605 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

_fnlmy_'s Weight History