Weigh In record (no journal entry) for 16 April 2015
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60.8 kg
Lost so far: 13.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 39.12g | Prot: 62.08g | Carbs: 137.47g.
Breakfast: Kellogg's All-Bran Flakes, Senseo Dark Roast, Completa Koffiemelkpoeder, AH Magere Yoghurt. Lunch: Heinz Sandwichspread Naturel, AH Corned Beef, Thee, Bruine Boterham. Dinner: Remia Knoflooksaus, Kipfilet, Geroosterd Pitabrood. Snacks/Other: Markant Katjang Pedis, Koffie met Melk, Leidingwater, Melk (Halfvol). more...
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Losing 1.0 kg a Week
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