mary hellen's Journal, 05 Jan 23

705
150 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:
1109 kcal Fat: 27.17g | Prot: 57.41g | Carbs: 165.70g.   Breakfast: Bolo de Banana e Aveia, Aveia, Mamão. Lunch: Beterraba Cozida. Dinner: Tomates, Bife de Carne de Vaca, Alface, Cenouras, Pepino (Descascado). Snacks/Other: Maçã, Pão Integral, Café. more...
1303 kcal Exercise: 11:14 - 1 hour, O520 - 1 hour, Apple Health - 22 hours. more...
steady weight



     
 

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mary hellen's Weight History


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