Weigh In record (no journal entry) for 05 January 2023
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115 kg
Lost so far: 12.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1402 kcal
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Fat: 66.62g | Prot: 154.73g | Carbs: 49.22g.
Breakfast: Piątnica Skyr Jogurt Typu Islandzkiego Naturalny, Kotlet Mielony Smażony, Morliny Boczek Wędzony, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). Lunch: Extensor Izolat 97%, Jajko. Dinner: Piątnica Serek Wiejski Wysokobiałkowy. Snacks/Other: Vitanella Baton Protein 27%. more...
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Losing 0.4 kg a Week
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gabercom's Weight History
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