Weigh In record (no journal entry) for 05 January 2023
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85 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2544 kcal
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Fat: 96.52g | Prot: 144.01g | Carbs: 275.30g.
Breakfast: Growth Supplements Whey Protein Concentrado , Queijo Branco, Panco Pão de Forma (25g). Lunch: Habib's Suco de Acerola, Yoki Farofa de Milho, Carne de Vaca Moída (85% Magro / 15% Gordo), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Bauducco Barrinha Sabor Chocolate, Sopa de Legumes com Carne. Snacks/Other: Sopa de Legumes com Carne, Queijo Branco, Panco Pão de Forma (25g), Ritter Geléia de Abacaxi Diet, Itambé Leite em Pó Desnatado, Copra Coco Ralado sem Açúcar , Banana Prata, Nestlé Cookie Chocolate. more...
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Gaining 0.2 kg a Week
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forlevisilucas's Weight History
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