Weigh In record (no journal entry) for 05 January 2023
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87.4 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2009 kcal
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Fat: 95.62g | Prot: 68.92g | Carbs: 236.63g.
Pre-Breakfast: Great Value Almond Milk Vanilla Unsweetened , Organic Superfood Blend, Homebrew Kumbutcha, Lime, Raisins, Brussels Sprouts, Olive Oil , Old Fashioned Oats, Red Cabbage , Kale , Chia Seeds, Bigelow Tea Perfect Peach Herb Tea , Sanar Organic Ground Flax Seed. Breakfast: Dried Prune, America's Choice Bacon Thick Sliced, Dole Green Onion, Scrambled Egg . Second Breakfast: Strauss Calf Liver Slices. Lunch: Walnuts, Potato Salad, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Pickled Beets, Giant Eagle Cherry Tomatoes, Spinach , Zucchini , Pimento (Canned) , Litehouse Foods Jalapeno Ranch Dressing & Dip, Trader Joe's Black Bean & Roasted Corn Salsa, Ocean Spray Craisins Dried Cranberries, Snak Club Sunflower Kernels, Sunset Sweet Bell Peppers, Cento Quartered Artichoke Hearts, French's Crispy Fried Onions. Dinner: Market Basket Brussels Sprouts, Publix Red Seedless Grapes, A Taste of Thai Thin Rice Noodles, Red Cabbage . more...
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3251 kcal
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Exercise:
HEB Loop = 2miles - 1 hour and 16 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 52 minutes, 010523.1 elliptical = 9.40 - 1 hour and 52 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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