:)) Sabahları ılık limonlu suyumun yanına yarım demet maydanoz ekledim tavsiye olunur
|
72.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 31.97g | Prot: 31.28g | Carbs: 92.84g.
Breakfast: Kaşarlı Tost, Yeşil Çay, Şekersiz Çay. Lunch: Yörsan Ayran, Türlü, Mercimek Çorbası. Dinner: Kepekli Ekmek, Menemen. Snacks/Other: Beypazarı Maden Suyu, Kahve. more...
|
|
3241 kcal
|
Exercise:
Standing - 10 hours, Power Walking - 30 minutes, Desk Work - 9 hours, Cooking - 2 hours, Sleeping - 2 hours and 30 minutes. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seyhan78's Weight History
|