Weigh In record (no journal entry) for 05 January 2023
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81 kg
Lost so far: 27 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1414 kcal
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Fat: 91.67g | Prot: 81.84g | Carbs: 59.71g.
Breakfast: Maionese, Sadia Mussarela, Nestlé Leite Ninho Semidesnatado Zero Lactose , Maracujá. Lunch: MID Suco Mid, Visconti Batata Palha Tradicional, Sadia Mussarela, Subway Cebola, Carne Moída Refogada, Ovo, Farinha de Amendoas. Dinner: Elma Chips Batata Palha Tradicional, Ovo Cozido, Alface de Folha Verde, Seara Linguiça de Pernil . Snacks/Other: Nutry Barra Nuts com Sementes , Itambé Itambé Fit Zero, Padaria Sonho Recheado de Creme, Arcor Bala Butter Toffes. more...
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Losing 2.8 kg a Week
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luiza sampaio anunciada silva's Weight History
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