Weigh In record (no journal entry) for 05 January 2023
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1027 kcal
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Fat: 40.55g | Prot: 34.76g | Carbs: 129.72g.
Breakfast: Nasi Goreng, Lemper, Tempe Goreng Tepung, Bakwan. Lunch: Good Day Mocacinno, Mie Telur (Ditambah, Masak), Telur Dadar, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih. more...
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1637 kcal
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Exercise:
Hanging Laundry - 1 hour, Motorbike Riding - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gita.isma's Weight History
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