|
11:00⚖️🤧
|
100.7 kg
Lost so far: 24.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
2048 kcal
|
Fat: 77.63g | Prot: 94.01g | Carbs: 234.07g.
Breakfast: Masło, Jajko, Biedronka Chleb Żytni z Maślanką. Lunch: Pilos Mleko 1,5%, Kawa, Herbata bez Cukru, Herbapol Sok Malinowy. Dinner: Biedronka Pierogi z Kapustą i Grzybami, Krupnik, Pierś z Kurczaka Gotowana. Snacks/Other: Sernik Wiedeński. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|