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Elennka
Journal
16 Apr 15
Elennka's Journal, 16 Apr 15
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Weigh In record (no journal entry) for 16 April 2015
56 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2015:
412 kcal
Fat: 13.35g | Prot: 18.39g | Carbs: 51.76g.
Breakfast:
Здоровый Стиль Хлебцы Ржаные, Каша Пшенная на Молоке, Кофе с Молоком, Сыр Сулугуни.
more...
1658 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Elennka's Weight History
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