Weigh In record (no journal entry) for 05 January 2023
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61.6 kg
Lost so far: 13.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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903 kcal
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Fat: 40.85g | Prot: 48.24g | Carbs: 79.35g.
Breakfast: Alpro Skyr Style Natur , Ener Bio Erdnuss-Creme, Nutella Nutella, Gut & Günstig American Style Sandwich Dinkel, Alnatura Bio Maiswaffeln Natur, Gut & Günstig Speise Quark Magerstufe. more...
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Losing 3.5 kg a Week
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beautifulisdifferent's Weight History
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