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View Diet Calendar, 05 January 2023:
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877 kcal
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Fat: 18.64g | Prot: 53.58g | Carbs: 127.90g.
Lunch: Nasi Putih, Sayur Bening Bayam, Labu, Telur Rebus, Indomart Tempe Mendoan. Dinner: Sari Roti Roti Tawar (2). Snacks/Other: Sari Roti Roti Tawar (1). more...
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2164 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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