Weigh In record (no journal entry) for 04 January 2023
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63 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1653 kcal
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Fat: 58.75g | Prot: 52.13g | Carbs: 227.16g.
Breakfast: Zeytin, Sütaş Süzme Peynir, Beyaz Ekmek, Lipton Papatya Çayı. Lunch: Sakız (Şekerli), Mandalina, Cappy Kayısı Suyu, Burger King Hamburger. Dinner: Çikolata, Migros Karışık Kuruyemiş, Yoğurt, Makarna, Pırasa Yemeği. Snacks/Other: Elma, Beypazarı Maden Suyu. more...
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1987 kcal
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Exercise:
Hiking - 10 minutes, Studying - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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mehparecim's Weight History
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