Weigh In record (no journal entry) for 05 January 2023
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66.6 kg
Lost so far: 28.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2544 kcal
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Fat: 102.00g | Prot: 118.52g | Carbs: 308.49g.
Breakfast: Apple, Blueberries, Snacks Of The World Cacahuètes Non Salées, Markal Graines de Chia Bio, Maple Syrup, Carrefour Bio Flocons d'avoine, Alpro Yaourt Nature Sans Sucre, Alpro Lait d’Amande Non Sucré. Lunch: Apple, Cashew Nuts , Shallots , Carrefour Roquette, Wasa Wasa Volkoren, Delhaize Filets De Maquereaux À La Sauce Tomate. Dinner: Gerblé Sablé Citron Yuzu, Carrefour Galettes de Maïs, Snacks Of The World Cacahuètes Non Salées, Soy Sauce, Le Gaulois Escalope de Dinde, Extra Virgin Olive Oil, Shallots, Cherry Tomatoes, Broccoli. Snacks/Other: Reese's Peanut Butter Cups, Apple, Apple, Delhaize Confiture de fraises maltilol, Peanut Butter, Harry's 100% Mie. more...
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Losing 4.2 kg a Week
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FredDelv's Weight History
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