Weigh In record (no journal entry) for 16 April 2015
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57.7 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1341 kcal
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Fat: 42.84g | Prot: 47.83g | Carbs: 195.06g.
Breakfast: Koffie met Melk en Suiker, Extra Pure Bittere Chocolade Cote D 'Or 86%, Kellogg's Special K Rode Vruchten, Alpro Soya Amandelmelk. Lunch: Dille Komkommer Augurk (Laag Sodium), Subway Kalkoenfilet, All Seasons Aardappelpuree Eurofreez. Dinner: Regalo Dijon Mosterd, Knoflook, Olie en Azijn Dressing (uit Eigen Keuken), Wortelen, All Seasons Aardappelpuree Eurofreez, Subway Kalkoenfilet. Snacks/Other: Koekje, Gekookt Ei, Koffie met Melk en Suiker, Mandarijn, Schweppes Indian Tonic. more...
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2331 kcal
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Exercise:
Standing - 1 hour, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 9 hours, Resting - 2 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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Bolke1972's Weight History
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