Weigh In record (no journal entry) for 05 January 2023
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88.6 kg
Lost so far: 1.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1107 kcal
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Fat: 29.19g | Prot: 92.28g | Carbs: 123.10g.
Breakfast: Apel, Putih Telur Matang, Telur Rebus Lunak. Lunch: Tahu Kukus, Wortel, Tahu Goreng, Jamur, Ikan Tuna Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Sushi dengan Sayuran dan Seafood. Dinner: Apel Merah Lezat. Snacks/Other: Flimty Flimty Mangga. more...
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Losing 8.4 kg a Week
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lutfizulf's Weight History
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