Weigh In record (no journal entry) for 05 January 2023
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68.3 kg
Lost so far: 10.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1030 kcal
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Fat: 36.74g | Prot: 79.95g | Carbs: 94.80g.
Breakfast: Almette Kräuter, Sonnenblumenbrot, Ananas, Kaffee mit Milch. Lunch: Lidl Hähnchen-Minutenschnitzel, Chef Select Kartoffelgratin. Dinner: Desira Orangen Zauber. more...
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Losing 0.4 kg a Week
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manja1273's Weight History
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