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😵
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2174 kcal
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Fat: 86.12g | Prot: 114.62g | Carbs: 231.83g.
Breakfast: S-Budget Haferflocken, Prozis Real Whey 100% Whey Isolat, Manner Kochschokolade, Vollmilch, Heidelbeeren. Lunch: Ströck Kornspitz, Gemischter Salat mit Dressing, Schafskäse, Garten Krone Rote Kidney-Bohnen. Dinner: Tirolmich Tiroler Bergkäse, Nudeln, Cucina Nobile Sugo Bolognese. more...
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Gaining 0.3 kg a Week
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