Weigh In record (no journal entry) for 05 January 2023
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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515 kcal
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Fat: 21.98g | Prot: 18.18g | Carbs: 61.50g.
Breakfast: Торт, Кофе с Молоком, Молочный Суп. Lunch: Плов с Курицей. more...
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Losing 0.7 kg a Week
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Galчonok's Weight History
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