體重46.6 體脂肪率29.9 內臟脂肪4 骨骼筋率27,1 基礎代謝1071 bmi21.3
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46.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1200 kcal
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Fat: 47.01g | Prot: 79.50g | Carbs: 115.94g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜(去皮,水煮), 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 路易莎 美式黑咖啡(中), 富自山中 綜合堅果, 德麥食品 桔皮丁, 福樂 頂級無加糖希臘式優酪. Tea: 老楊 鹹蛋黃餅. Dinner: 炒黃瓜, 清炒黃豆芽, 炒菠菜, 溏心蛋, 番薯/地瓜(去皮,水煮), 雞胸肉. Snacks/Other: 低筋麵粉, 赤藻糖醇, 無鹽奶油, 雞蛋(整個). more...
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Losing 2.1 kg a Week
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