Weigh In record (no journal entry) for 05 January 2023
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1478 kcal
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Fat: 42.80g | Prot: 110.21g | Carbs: 189.53g.
Breakfast: Telur Rebus. Lunch: Ikan Layur, Tempe Goreng, ABC Terasi, Tomat Merah, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Bawang Putih, Cabai Merah atau Rawit, ABC Saus Sambal , Saus Tiram, Udang, Nasi Putih. Snacks/Other: Rambutan. more...
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Gaining 0.1 kg a Week
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mikhamikhi17's Weight History
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