Weigh In record (no journal entry) for 04 July 2011
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 75.80g | Prot: 123.56g | Carbs: 261.85g.
Breakfast: Green Tea, Special K, Cod Liver Fish Oil , Raspberries , Soya Milk Light. Lunch: Red Cabbage, Carrots, Wheat Berries and Giant Couscous, Spring Onions, Cucumber (with Peel), Soy Sauce (Tamari), Soya Beans, Duck Meat, Edamame, 90% Cocoa Chocolate. Dinner: Sweet Red Peppers, Soy Sauce (Shoyu), Edamame, Carrots , Venison/Deer Steak, Cherry Tomatoes, Beets, Dark Chocolate Marzipan Bar, Salad Leaves. Snacks/Other: Intensely Creamy Cherry, Red Cabbage, Soya Latte , Bananas , Instant Hot Chocolate, Light, Cocoa Orange Fruit & Nut Bar. more...
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2984 kcal
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Exercise:
Housework - 45 minutes, Driving - 55 minutes, Shopping - 35 minutes, Sitting - 7 hours, Standing - 4 hours, Sleeping - 8 hours, Pump - 1 hour, Exercise machine (fast) - 45 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 3/kph - 55 minutes. more...
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Gaining 3.5 kg a Week
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Feenster's Weight History
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