Weigh In record (no journal entry) for 05 January 2023
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89.1 kg
Lost so far: 19.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2166 kcal
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Fat: 53.87g | Prot: 95.73g | Carbs: 225.57g.
Breakfast: 黑咖啡. Lunch: Q Burger 蔥抓餅, MOS 冰紅茶(M), 雞胸肉, 媽咪廚房 咖哩烏龍麵, 荷包蛋. Dinner: 排骨便當, 香蕉牛奶. more...
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Gaining 3.5 kg a Week
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takeshidesu's Weight History
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