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what's everyone's daily colorie count? 🤔 mine is too high? 1700...
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1275 kcal
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Fat: 95.91g | Prot: 78.74g | Carbs: 31.97g.
Breakfast: Mainland Butter, Fix & Fogg Protein Peanut Butter, Keto Bread, Balance 100% Whey Protein WPC/WPI. Lunch: Roasted Salted Cashew Nuts, Tasty Cheese, Egg. Snacks/Other: Keto Brownies, Green Tea, Coffee with Milk. more...
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2379 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
04 Jan 23 by member: Julia Snob
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Oh must be ok then.. I thought it was too high
04 Jan 23 by member: Turts99
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What does your profile recommend?
24 Jan 23 by member: VanessaM57
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I was experimenting with my daily calorie count, and decided to go with 1600 😎
24 Jan 23 by member: Julia Snob
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