Weigh In record (no journal entry) for 04 January 2023
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74.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2656 kcal
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Fat: 78.66g | Prot: 183.81g | Carbs: 321.90g.
Breakfast: Sante Nasiona Chia, Kupiec Płatki Owsiane Pełnoziarniste, Wedel Kakao Ciemne z Ghany , Cynamon, Olimp Whey Protein Complex 100%, Olimp Gold Omega 3 Sport Edition, Gotowana Dynia, Muszynianka Muszynianka, Marchewki, Woda z Kranu. Lunch: Muszynianka Muszynianka, Banan, Kawa Espresso, Jabłko, Chrzan, Szczypiorek, Nautica Łosoś Pacyficzny Sockeye , Lumiko Masło z Łukowa o Zawartości 3/4 Tłuszczu, Lidl Bułka Fitness. Dinner: Lidl Protein Bar, Herbata bez Cukru, Lumiko Masło z Łukowa o Zawartości 3/4 Tłuszczu, Nautica Łosoś Pacyficzny Sockeye , Lidl Bułka Fitness, Szczypiorek, Chrzan, Jabłko. Snacks/Other: Olimp Gold Omega 3 Sport Edition, Go On Protein Granola Red Currant, Blackberry, Raspberry, Anatol Kawa Zbożowa (Klasyczna), Mlekpol Mazurski Smak Twaróg Lekki 0%, Lidl Bułka Low Gi, Be Raw Smoothie Breakfast Energy Crazy Strawberry, Lidl Protein Bar, Olimp Protein Snack. more...
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2210 kcal
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Exercise:
Driving - 6 hours, Hip flexion, brzuch - 19 minutes, Resting - 10 hours and 18 minutes, Sleeping - 7 hours and 23 minutes. more...
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Losing 2.8 kg a Week
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