Weigh In record (no journal entry) for 05 January 2023
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58.6 kg
Lost so far: 24.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1371 kcal
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Fat: 60.93g | Prot: 85.73g | Carbs: 128.70g.
Breakfast: Jamur Tiram, Kacang Panjang Hijau, Mentimun (dengan Kulit), Kerupuk Putih, Bakwan, Ayam Goreng, Nasi Putih. Lunch: Sambal Goreng, Kikil, Putih Telur Matang. Dinner: Kikil, Bimoli Minyak Goreng, Hati Ayam, Ayam Goreng, Jeruk. Snacks/Other: Bolu Pisang, Kue Bugis. more...
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Losing 0.2 kg a Week
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hesykartini's Weight History
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