Weigh In record (no journal entry) for 04 January 2023
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107.4 kg
Lost so far: 1.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1511 kcal
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Fat: 34.78g | Prot: 166.95g | Carbs: 129.79g.
Breakfast: Café con leche, Panrico Pan de Molde sin Corteza, Huevo, Hacendado Claras de Huevo Pasteurizadas. Lunch: Café con leche, Hacendado Guacamole, Mercadona Pechuga de Pollo, Hacendado Ensalada 4 Estaciones. Dinner: Mercadona Pechuga de Pollo, Carrefour Soja para Cocinar, Hacendado Mix de Verduras Jardinera. Snacks/Other: Barebells Protein Bar Cookies & Cream, Mandarina, Mandarina, Danone YoPRO Protein Pudding Chocolate, Café con leche. more...
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Gaining 2.0 kg a Week
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ricardo.pastor's Weight History
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