Weigh In record (no journal entry) for 04 January 2023
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91.1 kg
Lost so far: 13.0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1248 kcal
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Fat: 51.56g | Prot: 59.13g | Carbs: 136.42g.
Breakfast: Milbona Sahnejoghurt Griechischer Art, Stockmeyer Salami, Grafschafter Pure Kornkraft Haferbrot, Kaffee, Vemondo Hafer Barista Edition, Gurke (mit Schale). Lunch: Clementinen, Curtiriso Langkornreis, Real Quality Schollenfilets Natur. Dinner: Milbona Sahnejoghurt Griechischer Art, Stockmeyer Salami, Grafschafter Pure Kornkraft Haferbrot. Snacks/Other: Vemondo Hafer Barista Edition, Kaffee, Sellerie. more...
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5615 kcal
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Exercise:
Desk Work - 7 hours, Sleeping - 6 hours and 57 minutes, Apple Health - 10 hours and 3 minutes. more...
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Losing 4.0 kg a Week
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Gitti1962's Weight History
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