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Well... this is Day 1 on this App and I am just trying to figure it out. My goal is to lose "the last 10lbs" and get back into marathon shape. My challenge being that I enjoy my salty snacks and post run beer... wish me luck... this will be more of a mental process (again) and re-learning better habits than one about calorie counting per se.
View Diet Calendar, 04 January 2023:
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2277 kcal
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Fat: 63.10g | Prot: 77.58g | Carbs: 178.31g.
Breakfast: Albertsons Peeled Mini Carrots, Clementines, Green Tea, Water , Coffee, Bananas . Lunch: Alfalfa Sprouts, Fried Egg, Oranges , Green Tea. Dinner: Boréale IPA, Cooked Corn (Canned), Potato, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Bananas , Dill Cucumber Pickles, Rice Crackers, Sauerkraut, Pepperoni. more...
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2897 kcal
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Exercise:
Running - 13/kph - 1 hour and 15 minutes, Stretching (yoga) - 1 hour and 1 minute, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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