joycedaysw's Journal, 04 Jan 23

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Bom dia!!

Pós jejum de 14 horas

100 gr de legumes/vegetais
(Repolho roxo, brócolis, couve-flor, cenoura e gergelim
87 gr de proteína
(hambúrguer de patinho)
36 gr carboidrato
( banana prata)

View Diet Calendar, 04 January 2023:

562 kcal

Fat: 25.32g | Prot: 34.76g | Carbs: 53.17g. Lunch: Banana Prata, Hambúrguer Caseiro, Legumes Refogados. Dinner: Sopa de Legumes com Carne. Snacks/Other: Laranja Pêra. more...

1800 kcal

Exercise: Garmin - 24 hours. more...

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👏🏼👏🏼👏🏼

04 Jan 23 by member: lJéssical


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joycedaysw's Journal, 04 Jan 23

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