n_spieo's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

55 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

1264 kcal

Fat: 60.65g | Prot: 48.09g | Carbs: 128.13g. Breakfast: Сахар, Белый Город Молоко 2,5%, Вареники с Картошкой. Lunch: Белый Хлеб, Сосиска. Dinner: Вареное Яйцо. more...

1367 kcal

Exercise: ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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n_spieo's Journal, 04 Jan 23

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n_spieo's Weight History