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giorgia.buganza
Journal
04 Jan 23
giorgia.buganza's Journal, 04 Jan 23
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Weigh In record (no journal entry) for 04 January 2023
82.2 kg
Lost so far:
14.4 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2023:
717 kcal
Fat: 38.33g | Prot: 46.38g | Carbs: 47.47g.
Breakfast:
Café Expresso, DIA Pão de Queijo Tradicional.
Lunch:
Sadia Hambúrguer de Carne Bovina, Suco de Limão, Molho Caesar para Saladas, Salada Verde Mista, Queijo Mozzarella, Costela Bovina.
Snacks/Other:
Banana Nanica, Giroil Psyllium Fibras.
more...
581 kcal
Exercise:
Treadmill - 43 minutes, Samsung Health - 23 hours and 17 minutes.
more...
Losing 2.8 kg a Week
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giorgia.buganza's Weight History
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