|
yak beginilah klo lose control gak input.. ga bosen bosen buat tobat lagi.. yuk lagi yu mulai lagi 😩😌
|
70.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1902 kcal
|
Fat: 89.18g | Prot: 70.58g | Carbs: 216.77g.
Breakfast: Kopi Kenangan Es Kopi Kenangan Mantan. Lunch: Petai, Finna Food Sambal Terasi Uleg, Selada Kol, Ikan Lele, Nasi Uduk, Bertolli Olive Oil, Lumpia Basah, Chatime Matcha Tea Latte. Dinner: Selada Kol, Lengkeng, Finna Food Sambal Terasi Uleg, Lele Goreng, Nasi Uduk. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catatanfitku2's Weight History
|