Weigh In record (no journal entry) for 04 January 2023
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51 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1264 kcal
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Fat: 44.45g | Prot: 52.41g | Carbs: 166.17g.
Breakfast: Tombik Piliç Kokteyl Sosis, Tam Buğday Ekmeği, Lor Peyniri. Dinner: Pirinç Pilavı, Patates Yemeği. Snacks/Other: Kepekli Beyaz Peynirli Tost. more...
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Losing 0.7 kg a Week
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