Weigh In record (no journal entry) for 04 January 2023
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56.4 kg
Lost so far: 15.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1217 kcal
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Fat: 36.02g | Prot: 152.05g | Carbs: 80.34g.
Breakfast: 水煮蛋, 義美 義美無加糖元氣豆奶, 統一 水, 中華 菊糖雙分離蛋白. Lunch: 萵苣, 杏鲍菇, 全聯 法國黃豆水豆腐. Dinner: 義美 傳統板豆腐. Snacks/Other: 芭樂, 中華 菊糖雙分離蛋白, 義美 無糖黑豆奶, THE VEGAN樂維根 全素高蛋白-奶茶口味. more...
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steady weight
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tomato77326's Weight History
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