Weigh In record (no journal entry) for 01 January 2023
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56.0 kg
Lost so far: 15.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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819 kcal
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Fat: 18.82g | Prot: 148.40g | Carbs: 22.10g.
Breakfast: 統一 水, 義美 無糖黑豆奶, 中華 菊糖雙分離蛋白. Lunch: 中華 菊糖雙分離蛋白, 義美 無糖黑豆奶. Dinner: 義美 無糖黑豆奶, 中華 菊糖雙分離蛋白. Snacks/Other: 義美 無加糖黑豆奶, 中華 菊糖雙分離蛋白, 中華 菊糖雙分離蛋白, 義美 無糖黑豆奶. more...
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Losing 6.3 kg a Week
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tomato77326's Weight History
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