Weigh In record (no journal entry) for 04 January 2023
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78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1451 kcal
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Fat: 64.93g | Prot: 63.10g | Carbs: 164.01g.
Breakfast: La Boulangère Pain Bûcheron, Lidl Jus d'orange, Sucre Brun, Carrefour Lait Demi Écrémé. Lunch: Galette des Rois, Labeyrie Foie Gras, Haricots Blancs, Agneau, Carottes Cuites. Dinner: Bonne Maman Confiture Fraises, Danone Yaourt Nature, Oeuf sur le Plat, Soupe de Légumes. Snacks/Other: Banane, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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2088 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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