Weigh In record (no journal entry) for 04 January 2023
|
95.0 kg
Lost so far: 13.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
263 kcal
|
Fat: 13.20g | Prot: 17.66g | Carbs: 20.76g.
Breakfast: Neese's Liver Mush, Poached Egg, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greg27607's Weight History
|