Weigh In record (no journal entry) for 04 January 2023
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111.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1809 kcal
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Fat: 36.39g | Prot: 44.42g | Carbs: 341.82g.
Breakfast: Latte Macchiato Creamy, Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Chef Select Chicken Tikka Masala. Snacks/Other: Dr. Quendt Dresdner Russisch Brot, Mentos Pure Fresh. more...
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Losing 7.7 kg a Week
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norbert_hecker's Weight History
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