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View Diet Calendar, 04 January 2023:
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1810 kcal
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Fat: 81.05g | Prot: 113.87g | Carbs: 161.41g.
Breakfast: Maçã, Café, Dr. Peanut Pasta de Amendoim Chocolate Branco, Queijo Minas. Lunch: Vagem Cozida, Abobrinha Refogada, Lentilhas Cozidas, Beterraba Cozida, Arroz Branco (Cozido). Afternoon Tea: Optimum Nutrition Whey Protein. Dinner: Atum em Óleo (Enlatado), Cenouras, La Violetera Azeitonas Verdes, Heinz Maionese, Alface, Wickbold Pão de Forma Integral, Tomates. Snacks/Other: Abacaxi. more...
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2588 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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HalleyTigrinha's Weight History
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