Weigh In record (no journal entry) for 15 April 2015
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95 kg
Lost so far: 4.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 44.31g | Prot: 43.14g | Carbs: 233.88g.
Breakfast: Banana, Quaker Instant Porridge (Strawberry Jam with Milk). Dinner: Farmfoods Steam Rice and Mixed Veg, Farmfoods Breaded Scampi. Snacks/Other: Banana, Apples. more...
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Losing 1.4 kg a Week
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chrislarkins's Weight History
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