Weigh In record (no journal entry) for 04 January 2023
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66 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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861 kcal
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Fat: 38.26g | Prot: 52.16g | Carbs: 73.90g.
Breakfast: Café Expresso, Multipower Protein Muesli, Pingo Doce Iogurte Natural Magro, Cem Porcento Linhaça Dourada e Moída. Lunch: Café Expresso, Sopa de Legumes, Royal Gelatina 10Kcal, Lidl Feijoada à Portuguesa . Dinner: Pingo Doce Arroz de Ervilhas, Café Expresso, Sopa de Legumes, Bife de Peru Grelhado. Snacks/Other: Prozis Squizz Fruit Puree, A Vaca que ri Queijo Fundido, Prozis Organic Krispees Corn. more...
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Gaining 0.1 kg a Week
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LilaOrtiz's Weight History
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