asdfonsecaz's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

99.3 kg Lost so far: 20.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

412 kcal

Fat: 10.37g | Prot: 16.23g | Carbs: 64.13g. Breakfast: Sadia Mussarela, Café com Açúcar, Itambé Leite em Pó Semidesnatado, President Creme de Ricota, Plus Vita Pão de Forma Artesano. Lunch: Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...

2205 kcal

Exercise: Dormir - 6 hours and 18 minutes, Google Fit - 17 hours and 42 minutes. more...

Gaining 2.1 kg a Week

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asdfonsecaz's Journal, 04 Jan 23

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