Weigh In record (no journal entry) for 04 January 2023
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55.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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984 kcal
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Fat: 29.08g | Prot: 68.25g | Carbs: 116.68g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Sambal Goreng, Jeruk, Kembang Kol Dimasak (dari Segar), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Goreng, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kelapa, Air Kelapa, Roma Malkist Cokelat Kelapa, Semangka, A.T.B Milk Marie Biscuits. more...
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Losing 0.1 kg a Week
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