Weigh In record (no journal entry) for 04 January 2023
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88.7 kg
Lost so far: 7.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1090 kcal
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Fat: 50.96g | Prot: 65.56g | Carbs: 96.99g.
Breakfast: Lor Peyniri, Tam Buğday Ekmeği, Zeytin, Kızarmış Yumurta, Pınar Kaşar Peyniri, Sucuk. Dinner: Karışık Yeşil Salata, Halk Ekmek Tam Buğday Ekmeği, Hamsi Tava. Snacks/Other: Elma, Altınkılıç Kefir Sade, Lipton Kiraz Sapı Çayı. more...
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Losing 2.0 kg a Week
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yasmii.ama.yorgun's Weight History
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