Weigh In record (no journal entry) for 15 April 2015
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 40.59g | Prot: 40.23g | Carbs: 85.19g.
Breakfast: Peanut Butter, Oatmeal, Coffee, Albertsons Heavy Whipping Cream. Lunch: Mango, Plain Yogurt (Whole Milk), Asparagus, Barber Foods Chicken Cordon Bleu. more...
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2075 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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artemis7's Weight History
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