Weigh In record (no journal entry) for 04 January 2023
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80.6 kg
Lost so far: 1.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1436 kcal
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Fat: 63.50g | Prot: 103.74g | Carbs: 114.69g.
Breakfast: Pommes (sans Peau), Danone Hipro 15G Protéines Vanille, Auchan Oeufs Moyens, Carrefour Flocons d'avoine (40g). Lunch: Oranges, Choux Blanc, Carottes, Saint Eloi Salsifis, Saint Eloi Champignons de Paris Entiers, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Monique Ranou Jambon Supérieur sans Couenne , Villani Saucisson à la Truffe, Villani Mortadelle, Citrouille, Lidl Cuisses de Poulet, Endives Braisées, Villani Jambon Cuit A La Truffe. more...
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Losing 3.9 kg a Week
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