Weigh In record (no journal entry) for 04 January 2023
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81.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2199 kcal
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Fat: 105.08g | Prot: 70.72g | Carbs: 226.97g.
Breakfast: Myllyn Paras ISO Täysjyvä Kaurahiutale, Foodin Neitsyt Hamppuöljy, Mauste-Sallinen Maapähkinä, Pakkasmarja Mustikka, Keitetty Kananmuna. Lunch: Voi, Valkoinen Riisi, Freshona Seasoned Mixed Vegetables Mexican Style, Kalapuikot. Snacks/Other: Munkkirinkilät, Maitokahvi. more...
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2740 kcal
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Exercise:
Gym - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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steady weight
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Lucky_Rabbit17's Weight History
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