Weigh In record (no journal entry) for 04 January 2023
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1585 kcal
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Fat: 75.21g | Prot: 93.58g | Carbs: 193.20g.
Breakfast: Шоколадная Стружка, XL Энергетический Напиток, Кока Кола Кола, Свиная Сосиска (Копченая), Ламаджо, Хумус. more...
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Gaining 2.8 kg a Week
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